Are you struggling with getting pregnant? If you are then it is a good thing you are here reading this. By the time you are done reading this article you will know what you need to do in order to conceive a baby.

1-Make sure you know the date of ovulation

I know this may sound obvious to the majority of you out there, but if you have any chance at all of getting pregnant you need to know the date of your ovulation. If you already know your day, perfect! If not then don’t worry, you can do a couple of things. You can either go see a doctor and they will be able to tell you or you can go to your local pharmacy and get an ovulation predictor kit. The ovulation predictor is not as accurate as seeing a doctor but it will give you a good estimate.

2-Make sure the males sperm count is high

Most men don’t like doing this because if their sperm count is low they feel like it is their fault, but there are so many things that can mess up the sperm count so it is important to check. If the count is low don’t freak out. There are many things that can be done to get it higher. Almost all men can instantly raise their sperm counts by cutting back on the amount of caffeine they drink. Limit coffee to just one cup per day. It will also help the count if you take a supplement called zinc as this will raise testosterone levels. Avoid wearing tight pants and make sure you don’t let your testicles get to warm.

3-It is important you don’t use the restroom within thirty minutes of having sex

Once you and your partner are finished having sex, you need to make sure you do not do anything but lay on the bed for a good thirty minutes. The risk of going to the bathroom after sex is to high because you may lose some sperm. If you are having trouble getting pregnant you also need all the sperm you can get.

This entry was posted on Tuesday, December 29th, 2009 at 2:50 am and is filed under Parenting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.